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Free 30 Day Meditation Challenge

Free 30 Day Meditation Challenge

by KassandraR | Apr 21, 2016 | 30 day meditation challenge, meditation, yoga, yoga challenge, youtube

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    I’ve been meditating every day this week and I feel really good. I have a lot going on right now and quite a bit of stress, so having a practice that I...
Yoga for Swimmers – 30 min Class

Yoga for Swimmers – 30 min Class

by KassandraR | Apr 14, 2016 | free yoga class, swimmers, yoga, yoga for athletes, youtube

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Any swimmers out there? If so, I’ve got the perfect new youtube yoga class for you! A viewer requested that I put a class on my channel to help increase...
Yogi Surprise Unboxing & Coupon Code!

Yogi Surprise Unboxing & Coupon Code!

by KassandraR | Mar 21, 2016 | free stuff, lifestyle, review, unboxing, youtube

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!      I’m so excited and grateful to have partnered with Yogi Surprise for a special review! They sent me one of their jewlery boxes and lifestyle boxes for...
Yoga for Balance & Stability

Yoga for Balance & Stability

by KassandraR | Mar 11, 2016 | balance, coordination, free yoga class, stability, yoga at home, youtube

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Since I put out a 60 minute Vinyasa Flow class a few weeks ago (okay.. two months ago.. but who’s counting?) so many of you have been asking for more!...
Beach Body Yoga HIIT Workout

Beach Body Yoga HIIT Workout

by KassandraR | Feb 25, 2016 | beach yoga, cuba, free yoga class, hiit, travel, workout, yoga, youtube

While I was in Cuba last week I had the opportunity to film a few classes right on the beach. This week’s free yoga class is a 30 minute super strong yoga workout to get you bikini ready in no time!     SIGN UP FOR MY **FREE** 7 DAY “HIPS...
Giveaway Time!

Giveaway Time!

by KassandraR | Dec 15, 2015 | 10k, contest, giveaway, milestone, online yoga class, sweepstakes, yoga, youtube

GIVEAWAY TIME! I’ll keep this short and sweet. I’m giving away 6 amazing prizes to celebrate my youtube channel reaching 10,000 subscribers!     SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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