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Women in Business, Community & Writing Books with Carrie Green – SOUL Purpose Series (ep. 008)

Women in Business, Community & Writing Books with Carrie Green – SOUL Purpose Series (ep. 008)

by KassandraR | Mar 12, 2017 | carrie green, entrepreneur, female entrepreneur association, interview, soul purpose, yoga with kassandra, youtube

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I’m so pleased to have interviewed one of the women I’ve most admired for the last few years, Carrie Green. Carrie is an award...
Bird of Paradise – 50 min Vinyasa Flow Class

Bird of Paradise – 50 min Vinyasa Flow Class

by KassandraR | Dec 1, 2016 | bird of paradise, free yoga class, lunar yoga, ottawa, pranashanti, starting an online business, Uncategorized, youtube

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I’m writing this post from beautiful Los Angeles, California and I couldn’t be happier to be here! It’s quite cold in...
Energizing Twist Sequence

Energizing Twist Sequence

by KassandraR | Sep 27, 2016 | detox, free yoga class, free youtube yoga class, sequences, twists, yoga sequence, youtube

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Good morning folks, This past Thursday I released a 45 minute Vinyasa Flow yoga class focusing on seated, standing and reclined twists to...
Yoga for Headaches & Migraines – 15 min Yoga Class

Yoga for Headaches & Migraines – 15 min Yoga Class

by KassandraR | Sep 6, 2016 | free yoga class, headache, yoga, yoga for headaches, youtube

Good morning yogis, I’ve just released a new yoga class on my channel which is all about helping you get relief from headaches and migraines! By far I’ve found the most beneficial yoga practice to do when I have a headache is alternate nostril breathing...
Confessions of an Online Yoga Teacher

Confessions of an Online Yoga Teacher

by KassandraR | Aug 15, 2016 | confessions, diary, lifestyle, personal, yoga, youtube

​     SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Every week I get emails from yoga teachers and other health & wellness professionals who want to start a youtube channel, which I...
Backbend Flow & Full Moon Yoga

Backbend Flow & Full Moon Yoga

by KassandraR | Jun 17, 2016 | free yoga class, full moon, moon yoga, yoga, yoga class, youtube

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    It’s that time again! Yesterday I posted a brand new full length yoga class on my youtube channel based on requests I had received. A bunch of you wanted...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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