Bird of Paradise – 50 min Vinyasa Flow Class
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! I’m writing this post from beautiful Los Angeles, California and I couldn’t be happier to be here! It’s quite cold in...
Energizing Twist Sequence
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Good morning folks, This past Thursday I released a 45 minute Vinyasa Flow yoga class focusing on seated, standing and reclined twists to...
Yoga for Headaches & Migraines – 15 min Yoga Class
Good morning yogis, I’ve just released a new yoga class on my channel which is all about helping you get relief from headaches and migraines! By far I’ve found the most beneficial yoga practice to do when I have a headache is alternate nostril breathing...
Confessions of an Online Yoga Teacher
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Every week I get emails from yoga teachers and other health & wellness professionals who want to start a youtube channel, which I...
Backbend Flow & Full Moon Yoga
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! It’s that time again! Yesterday I posted a brand new full length yoga class on my youtube channel based on requests I had received. A bunch of you wanted...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
