No Weight Bearing Morning Yoga Practice

No Weight Bearing Morning Yoga Practice

If you are experiencing any pain or discomfort in your wrists, or just want to give them a break, you can still get your morning yoga practice in. This 15 minute flow has no downward dogs, planks, table tops etc. that are done on the hands. You also don’t need...
7 Poses for Lower Body Balance and Strength

7 Poses for Lower Body Balance and Strength

As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your lower body and prepare for some more advanced poses. No props required. 1. Weight Distribution – Start in table top....
Best Way to Start Your Day

Best Way to Start Your Day

A healthy mix of stretch, strength and balance is the absolute best way to start your day! Who is with me? To get the mix of all of these things, try out these 7 poses today. No props are required for these beginner to intermediate poses. But you can always have some...
An Ending for a New Beginning (Pisces Yoga)

An Ending for a New Beginning (Pisces Yoga)

Pisces is the last sign of the zodiac, and works with the power of the in between. The threshold, the ending holding space for a new beginning. Pisces people need some grounding and rooting poses, particularly in the third eye (area of intuition) and crown chakra...
Peaceful Yoga Practice for Intermediate Students and Teachers

Peaceful Yoga Practice for Intermediate Students and Teachers

If you are a more advanced practitioner, or perhaps even a fellow yoga teacher, sometimes you still want to take a class. To be instructed on what to do next. To mix up your sequences. But you just don’t want all the talking. If you don’t need the...
Gentle Seated Yoga to Wake Up

Gentle Seated Yoga to Wake Up

Did you know that your yoga practice can start right from the moment you wake up? Without ever even leaving your bed? Instead of grabbing your phone and doom scrolling, give these 7 poses a try as you blink your eyes open (either on mattress or mat). Doesn’t...