YouTube fitness class Archives - Yoga with Kassandra Blog

7 Core Strength Pilates Exercises

7 Core Strength Pilates Exercises

by Amy Stubbs | May 27, 2025 | 10 minute workout, ab strength yoga, abdominals, abs, core, core workout, intermediate, pilates, youtube, YouTube fitness class

I recently got certified to teach Mat Pilates and have been loving adding these classes in to Yoga with Kassandra. I’ve been focusing on sharing short sequences targeting different areas of the body, and recently shared a 10 minute core focused Pilates class....

10 Minute HIIT Workout to Burn Fat

10 Minute HIIT Workout to Burn Fat

by KassandraR | Jun 17, 2017 | 10 minute workout, cardio workout, fat burn workout, fitness, fitness class, free youtube video, hiit fat burn, yoga with kassandra, youtube, YouTube fitness class

SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! You asked for it, so I’m back with another fitness class! This time it’s a 10-minute high intensity interval training routine....

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →

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