7 Core Strength Pilates Exercises
I recently got certified to teach Mat Pilates and have been loving adding these classes in to Yoga with Kassandra. I’ve been focusing on sharing short sequences targeting different areas of the body, and recently shared a 10 minute core focused Pilates class....
Celebrating my 5 YEAR YOUTUBE ANNIVERSARY!
Guys.. I can’t believe it!! Tomorrow will be my 5 year anniversary on YouTube… Time fliieeesss I’ll be going LIVE on YouTube tomorrow to celebrate the 5 year milestone and I’ll be doing a pretty cool giveaway as well (think app memberships, yin...
Upper back yin, BIG milestone and LAST CALL for Costa Rica!
Hey yogis, I wanted to let you know that I only have 4 spots left in my upcoming Costa Rica retreat! (2 rooms, shared occupancy) If you’ve been thinking about going, now’s the time to book! These spots will go fast. Learn more about...90 Minute Yin Yoga Full Class – Full Body Yin Yoga Stretch {90 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! ? Follow me on Instagram! ? http://bit.ly/ywkinsta Since I started my youtube channel I’ve gotten SO many requests from you guys to do some longer...
10 Minute HIIT Workout to Burn Fat
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! You asked for it, so I’m back with another fitness class! This time it’s a 10-minute high intensity interval training routine....ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
