Mellow Moves for Mobility and Mindfulness

Mellow Moves for Mobility and Mindfulness

by | Dec 13, 2022 | 30 min yoga, 30 minute, full body stretch, full body yoga, slow flow, slow flow yoga, stress relief, stress relief yoga, yoga with kassandra, yoga without props, youtube yoga

Yoga can be a very soothing way to tap into the nervous system, and tune in to both the physical and mental aspects. These poses will stretch the whole body, all while sitting, lying or close to the ground. No strenuous poses needed. Hold each pose for about 5...
7 Poses to Wake Up This Morning

7 Poses to Wake Up This Morning

by | Sep 9, 2020 | 10 min yoga, 10 minute yoga, abdomen, abdominals, beginner flow, beginner yoga, core strength & flexibility, core strength yoga, energetic yoga flow, energizing flow, free yoga, free yoga class, free yoga video, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, quick yoga sequence, yoga for core strength, yoga without props

Want to start your day in the right way, with positivity and intention? Try this quick and beginner friendly yoga sequence. The 7 poses described below will help you to wake up, to boost your energy, and to set your intentions for the day ahead. Bridge Pose –...
7 Poses for an All Levels Morning Yoga Practice

7 Poses for an All Levels Morning Yoga Practice

by | Jul 21, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, all levels yoga class, energetic yoga flow, energizing flow, free yoga video, free youtube video, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, yoga class, yoga with kassandra, yoga without props

Rise & shine with a full body 10 minute yoga stretch to wake you up! These 7 poses are great for all yogis, and require no props. 1. Side Body Stretch – Take a seat, cross legged. Bring the right hand down beside you and reach the left one up and over....
7 Hands Free Morning Yoga Poses

7 Hands Free Morning Yoga Poses

by | Jun 17, 2020 | 20 min yoga, full body stretch, full body yoga, hands free yoga, morning stretch, morning yoga, morning yoga flow, no hands yoga, no props needed, prop free, props free yoga, vinyasa flow, vinyasa yoga, yoga flow, yoga without props

Downward dog, planks, and table top can be taxing on the wrists! If your hands, wrists, and arms could use a break, these 7 poses are a great way to practice yoga without any weight bearing. This sequence uses no props, just roll out a mat and get started. 1. Reclined...
7 Poses to Increase Hip Flexibility

7 Poses to Increase Hip Flexibility

by | Jun 3, 2020 | 45 min yoga, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip openers, hip stretch, hips, hips and hamstrings, home practice, home yoga practice, intermediate, intermediate yoga, low body flexibility, low body stretch, lower body yoga, no props needed, Uncategorized, vinyasa flow, vinyasa yoga, yoga flow, yoga for flexibility, yoga for hips, yoga without props

So you have been working on your flexibility for a while now. You’ve got a regular yoga practice. And you are ready to step it up a notch, trying some deeper stretches and continuing to improve flexibility. This sequence will help you do just that. These 7 poses...
Yoga Poses to Begin Your at Home Practice

Yoga Poses to Begin Your at Home Practice

by | May 13, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, beginners yoga, free yoga, free yoga class, free yoga video, home practice, home yoga practice, prop free, props free yoga, start yoga, strength and flexibility, yoga at home, yoga for beginners, yoga poses, yoga practice, yoga with kassandra, yoga without props

If you have been wanting to start a yoga practice, aren’t able to get to a studio, and wondering how you can begin from the comfort of your own home – try these 7 complete beginner poses. No props are needed for this quick stretchy flow. 1. Reclined...