Peaceful Yoga Practice for Intermediate Students and Teachers

Peaceful Yoga Practice for Intermediate Students and Teachers

by | Aug 22, 2023 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, advanced yoga, advanced yoga class, free yoga classes, free yoga video, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, meditative practice, minimal cues, minimal cues yoga, no props needed, online yoga, online yoga class, quiet practice, yoga at home, yoga teacher, yoga teachers, yoga without props, youtube yoga

If you are a more advanced practitioner, or perhaps even a fellow yoga teacher, sometimes you still want to take a class. To be instructed on what to do next. To mix up your sequences. But you just don’t want all the talking. If you don’t need the...
Gentle Seated Yoga to Wake Up

Gentle Seated Yoga to Wake Up

by | Aug 15, 2023 | 10 min stretch, 10 min yoga, 10 minute yoga, all levels yoga class, bedtime yoga, beginner flow, easy stretches, gentle yoga, gentle yoga for beginners, good morning, morning routine, morning stretch, morning yoga, morning yoga flow, yoga without props, youtube yoga

Did you know that your yoga practice can start right from the moment you wake up? Without ever even leaving your bed? Instead of grabbing your phone and doom scrolling, give these 7 poses a try as you blink your eyes open (either on mattress or mat). Doesn’t...
Mellow Moves for Mobility and Mindfulness

Mellow Moves for Mobility and Mindfulness

by | Dec 13, 2022 | 30 min yoga, 30 minute, full body stretch, full body yoga, slow flow, slow flow yoga, stress relief, stress relief yoga, yoga with kassandra, yoga without props, youtube yoga

Yoga can be a very soothing way to tap into the nervous system, and tune in to both the physical and mental aspects. These poses will stretch the whole body, all while sitting, lying or close to the ground. No strenuous poses needed. Hold each pose for about 5...
7 Poses to Wake Up This Morning

7 Poses to Wake Up This Morning

by | Sep 9, 2020 | 10 min yoga, 10 minute yoga, abdomen, abdominals, beginner flow, beginner yoga, core strength & flexibility, core strength yoga, energetic yoga flow, energizing flow, free yoga, free yoga class, free yoga video, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, quick yoga sequence, yoga for core strength, yoga without props

Want to start your day in the right way, with positivity and intention? Try this quick and beginner friendly yoga sequence. The 7 poses described below will help you to wake up, to boost your energy, and to set your intentions for the day ahead. Bridge Pose –...
7 Poses for an All Levels Morning Yoga Practice

7 Poses for an All Levels Morning Yoga Practice

by | Jul 21, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, all levels yoga class, energetic yoga flow, energizing flow, free yoga video, free youtube video, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, yoga class, yoga with kassandra, yoga without props

Rise & shine with a full body 10 minute yoga stretch to wake you up! These 7 poses are great for all yogis, and require no props. 1. Side Body Stretch – Take a seat, cross legged. Bring the right hand down beside you and reach the left one up and over....
7 Hands Free Morning Yoga Poses

7 Hands Free Morning Yoga Poses

by | Jun 17, 2020 | 20 min yoga, full body stretch, full body yoga, hands free yoga, morning stretch, morning yoga, morning yoga flow, no hands yoga, no props needed, prop free, props free yoga, vinyasa flow, vinyasa yoga, yoga flow, yoga without props

Downward dog, planks, and table top can be taxing on the wrists! If your hands, wrists, and arms could use a break, these 7 poses are a great way to practice yoga without any weight bearing. This sequence uses no props, just roll out a mat and get started. 1. Reclined...