Core Strength Yoga for Abs

Core Strength Yoga for Abs

by | Jul 18, 2024 | 30 min yoga, 30 minute yoga, 30 minute yoga class, 7 core poses, ab strength yoga, abdomen, abdominals, abs, core, core strength & flexibility, core strength yoga, core workout, core yoga, intermediate yoga, obliques, online yoga, online yoga class, props, yoga core, yoga for core, yoga for core strength, yoga props, yoga with props, youtube yoga

When you are working on strengthening your abs, you will see the most progress if you work the entire core or “powerhouse”. So that includes not just the front abdominals and side obliques – but also the hip flexors, glutes, muscles in the spine and...
Build Your Practice with Blocks

Build Your Practice with Blocks

by | Apr 23, 2024 | 15 minute workout, 15 minute yoga flow, all levels yoga class, core strength & flexibility, power yoga, power yoga class, props, strength and flexibility, strength and power, yoga for fitness, yoga for strength, yoga props, yoga with blocks, yoga with kassandra, yoga with props

Yoga props have this reputation as being for beginners, something to help you learn basic alignment and improve flexibility. However, they truly are so diverse and a great way to improve your practice. These poses with two blocks will help you build strength and...
Slow Flow Morning Yoga with Blocks

Slow Flow Morning Yoga with Blocks

by | Nov 7, 2023 | 15 minute yoga flow, all levels yoga class, beginner yoga, energetic yoga flow, energizing flow, free yoga class, free yoga video, full body yoga, morning routine, morning stretch, morning yoga, props, yoga blocks, yoga props, yoga with kassandra, yoga with props

Blocks are the single most underrated prop in yoga. They are an incredible resource to use at all levels of practice. Here’s a sequence of 7 poses to try out, mostly using blocks, to switch up and improve your practice. Calf and Foot Stretch – Start...
Yin to Release Upper Body Aches and Tension

Yin to Release Upper Body Aches and Tension

by | Sep 26, 2023 | 45 min yin yoga, 45 min yoga, back knots, chest opener, heart openers, upper back, upper back yin, upper body, upper body tlc, upper body yin yoga, yin yoga, yin yoga 40 minutes, yin yoga class, yin yoga for back flexibility, yoga class, yoga with blocks, yoga with props

We all do it. We seem to carry the weight of the world on our shoulders. Always hiking them up towards our ears. And then add to that that we all end up rounding forward typing at our keyboards and phones (oops, caught myself doing it there too). Try these 7 yin poses...
7 Poses with Blocks to Get Out of Your Yoga Rut

7 Poses with Blocks to Get Out of Your Yoga Rut

by | Jan 17, 2023 | 30 min yoga, 30 minute, 30 minute yoga, challenge, intermediate, intermediate yoga, online yoga, online yoga class, props, yoga blocks, yoga poses, yoga with kassandra, yoga with props, youtube yoga class

Props are such a wonderful way to mix up your yoga practice. If you are feeling stale in your practice, adding a set of blocks to your sequence is a great way to get out of your comfort zone. These variations are a great way to get curious about the poses and your...
Morning Yoga with Blocks

Morning Yoga with Blocks

by | Jan 4, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, yoga blocks, yoga class, yoga props, yoga stretches, yoga with blocks, yoga with props

Props are often seen as a beginner’s device. But to me that’s just a bad rep. They are so useful in helping to advance your practice. To step up to more intermediate poses, to deeper stretches, to stability, to mobility etc. etc. This 7 pose flow makes use...