Easy Does It Yoga Stretches

Easy Does It Yoga Stretches

by | Sep 21, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner flow, beginner yoga, beginners yoga, easy stretches, energizing flow, morning routine, morning stretch, morning yoga, morning yoga flow, new students, new yoga class, no props needed, online yoga, online yoga class, yoga with kassandra, yoga with kassandra youtube

Not a lot of energy this morning? Feeling stiff, sore and sluggish? These 7 simple stretches are an easy way to wake up without much effort. All of these poses are done grounded and low to the ground. No strain, just stretch. 1. Child’s Pose with Side Bend...