5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

I often get asked what are my personal at home routines, my favorite poses, and what my time on the mat looks like, well this is the sequence I’ve been turning to time and again. The five poses outlined below will target the hips and the spine in particular, as...
Morning Meditation – Set Your Intention in 3 Words {10 min}

Morning Meditation – Set Your Intention in 3 Words {10 min}

  *NEW* šŸ“– My YIN YOGA book is out today!   http://bit.ly/yinbook   Good morning yogis! This is an extra special morning for me because today is my Yin Yoga book’s release date in North America!!!! Excuse me while I freak out a bit!! (PS...
5 Yin Yoga Poses to Stretch the Quads, Thighs and Hip Flexors

5 Yin Yoga Poses to Stretch the Quads, Thighs and Hip Flexors

   SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Do you spend most of your time sitting? Whether at a desk or driving from point A to point B? You’re not alone. In order to recover from all that sitting,...