Yin Yoga for Cancer Sign

Yin Yoga for Cancer Sign

by | Jun 27, 2023 | 30 min yoga, 30 minute yin yoga, affirmations and yoga, backbends, chakra, heart chakra, heart openers, hip openers, hip opening, yin yoga, yin yoga backbends, yin yoga chakra, yin yoga class, yoga with kassandra yin

Cancer is a water sign, which initiates feelings. It is also the sign of the nurturer, an open hearted emotional being, full of unconditional love. As such I felt like a gentle yin yoga class with heart opening along with some hip openers was the perfect fit. The...
5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

by | Sep 11, 2020 | 1 hour yin yoga, 60 min yoga, flexibility, hip flexibility, hip openers, hip stretch, home practice, home yoga practice, improved flexibility, increased flexibility, spinal flexibility, spine flexibility, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hips, yin yoga for spine, yin yoga full body stretch, yoga with kassandra, yoga with kassandra yin

I often get asked what are my personal at home routines, my favorite poses, and what my time on the mat looks like, well this is the sequence I’ve been turning to time and again. The five poses outlined below will target the hips and the spine in particular, as...
Morning Meditation – Set Your Intention in 3 Words {10 min}

Morning Meditation – Set Your Intention in 3 Words {10 min}

by | Dec 12, 2017 | guided meditation, meditation for beginners, morning meditation, morning yoga, set your intention, yin yoga book, yoga with kassandra meditation, yoga with kassandra yin

  *NEW* ? My YIN YOGA book is out today!   http://bit.ly/yinbook   Good morning yogis! This is an extra special morning for me because today is my Yin Yoga book’s release date in North America!!!! Excuse me while I freak out a bit!! (PS...
5 Yin Yoga Poses to Stretch the Quads, Thighs and Hip Flexors

5 Yin Yoga Poses to Stretch the Quads, Thighs and Hip Flexors

by | Dec 9, 2017 | hip flexor, hip openers, new yin yoga, quad stretch, quads, yin yoga, yin yoga hips, yin yoga quads, yoga for thighs, yoga with kassandra, yoga with kassandra yin

   SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Do you spend most of your time sitting? Whether at a desk or driving from point A to point B? You’re not alone. In order to recover from all that sitting,...