Cancer is a water sign, which initiates feelings. It is also the sign of the nurturer, an open hearted emotional being, full of unconditional love. As such I felt like a gentle yin yoga class with heart opening along with some hip openers was the perfect fit. The...
I often get asked what are my personal at home routines, my favorite poses, and what my time on the mat looks like, well this is the sequence I’ve been turning to time and again. The five poses outlined below will target the hips and the spine in particular, as...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Namaste yogis, welcome to another yin yoga chakra class, this one focusing on the third eye. As with all my chakra classes, we’ll be pairing yin yoga poses with affirmations....
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! No doubt about it, Yin Yoga is my favorite style of practice! This 35 minute yin yoga class is perfect for beginners who are new to this style or want a more gentle approach to yin....
*NEW* ? My YIN YOGA book is out today! http://bit.ly/yinbook Good morning yogis! This is an extra special morning for me because today is my Yin Yoga book’s release date in North America!!!! Excuse me while I freak out a bit!! (PS...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Do you spend most of your time sitting? Whether at a desk or driving from point A to point B? You’re not alone. In order to recover from all that sitting,...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START