Full Body Stretch with a Yoga Wheel

Full Body Stretch with a Yoga Wheel

by | Jan 3, 2020 | chest opener, dharma yoga wheel, full body stretch, shoulder opener, upper back, yoga props, yoga wheel poses, yoga wheel sequence, yoga with kassandra, yoga with props

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The yoga wheel can be a great tool to assist you in increasing your mobility. In particular this quick sequence helps me in the morning to open up my shoulders and upper back, and...
6 Ways to Improve Your Backbends Using a Yoga Wheel

6 Ways to Improve Your Backbends Using a Yoga Wheel

by | Aug 19, 2017 | backbend, camel pose, dharma yoga wheel, free youtube yoga class, supported fish, yin yoga, yin yoga backbends, yin yoga yoga wheel, yoga wheel poses, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Want to get deeper into your backbends? They are a rewarding part of a yoga practice, but jumping into them too quickly or deeply is an easy way to injure...