I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the...
Do you warm up before you workout? A quick yoga hybrid of stretch and strength is a great way to get ready for a run or gym time! Try these 7 poses and exercises in the morning to prepare your body for whatever work the day brings. Cat/Cow with Wrist Stretch –...
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo As an athlete, it is so important to work the muscles that support the joints. For soccer, that means stabilizing and opening the hips, working the adductors and quads to support...
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinytt As you get up and look to get on with your day, Sun Salutations are a great way to get the body moving. Also if you are someone who likes to go for a run or hit the gym, these...
SIGN UP FOR MY **FREE** 7 DAY HIPS DON’T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! If you lift weights you know just how stiff and achy your body can get if you don’t treat it right before and after. Activities like Crossfit and Powerlifting are...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! You’ve got your workout gear on, and are ready to get your sweat on… but not so fast! You need to warm those muscles up before jumping right in. You...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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