7 Warm Up Stretches Pre Ride (or Run)

7 Warm Up Stretches Pre Ride (or Run)

by | Mar 21, 2023 | 10 min stretch, 10 min yoga, free yoga, free yoga class, free youtube video, full body stretch, full body yoga, hip flexibility, hip openers, hip stretch, hips and hamstrings, morning routine, morning stretch, morning yoga, online yoga, running, yoga class, yoga for hips, yoga sequence, yoga warm up

I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the...
Warm Up and Wake Up Pre Workout

Warm Up and Wake Up Pre Workout

by | May 18, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, morning routine, morning stretch, morning yoga, morning yoga flow, pre workout warm up, quick yoga sequence, strength and flexibility, stretch and strength, wake up, workout, yoga warm up

Do you warm up before you workout? A quick yoga hybrid of stretch and strength is a great way to get ready for a run or gym time! Try these 7 poses and exercises in the morning to prepare your body for whatever work the day brings. Cat/Cow with Wrist Stretch –...
Get Your Body Moving with Some Sun Salutations

Get Your Body Moving with Some Sun Salutations

by | Dec 18, 2018 | get moving, good morning, mini flow, morning yoga, pre workout warm up, sun salutations, yoga for fitness, yoga for runners, yoga warm up, yoga with kassandra, yogi squat

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinytt  As you get up and look to get on with your day, Sun Salutations are a great way to get the body moving. Also if you are someone who likes to go for a run or hit the gym, these...
6 Poses to Warm Up Before a Workout – 20 min Yoga Sequence

6 Poses to Warm Up Before a Workout – 20 min Yoga Sequence

by | Mar 25, 2017 | 20 min yoga, all levels yoga class, free youtube yoga class, pre workout warm up, workout sequence, yoga for athletes, yoga sequence, yoga warm up, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    You’ve got your workout gear on, and are ready to get your sweat on… but not so fast! You need to warm those muscles up before jumping right in. You...