7 Flowing and Unusual Poses for Mind Body Connection

7 Flowing and Unusual Poses for Mind Body Connection

by | Jan 31, 2023 | 30 min yoga, 30 minute, 30 minute yoga, free yoga, free yoga class, free yoga video, full body yoga, morning yoga, online yoga, yoga class, yoga on youtube, yoga variations

Do you listen to your thoughts as you practice yoga? Do you allow for the mind body connection to speak? These flowing transitions will give you the chance to tune into yourself with each one. Note what thoughts come up, and see if they are optimistic or positive. If...
7 Poses to Help You Transition from a Beginner to Intermediate Practice

7 Poses to Help You Transition from a Beginner to Intermediate Practice

by | Jun 5, 2018 | 30 min yoga, advance your practice, beginner to intermediate, beginner yoga, free yoga class, free yoga video, intermediate yoga, yoga for beginners, yoga variations, yoga with kassandra

SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE I hear from a lot of you that you are stuck doing beginner practices but that you really want to find a way to progress to the more intermediate level poses. I listened, and as a result have created this...