Yoga Twists for Spinal Health

Yoga Twists for Spinal Health

by | Jan 23, 2024 | 30 min yoga, 30 minute yoga, intermediate, intermediate yoga, new yoga class, spinal flexibility, spinal mobility, spine flexibility, twists, upper body, yoga at home, yoga class, yoga flow, yoga poses, yoga twists

Twists have so many benefits, including: maintaining healthy spinal rotation, improving digestion, overall spine health, alleviating lower back pain, and better posture. If you have a bit of time to spare today, give these 7 twists a try and let me know how you feel....