Stretching Routine for Front Splits

Stretching Routine for Front Splits

by | Jul 12, 2024 | 15 minute yoga flow, flexibility, free yoga, free youtube video, hamstring flexibility, hamstring stretch, hamstrings, hips and hamstrings, home practice, home yoga practice, increased flexibility, online yoga, online yoga class, props, splits, splits challenge, splits prep, stretch tutorial, tutorial, yoga at home, yoga for flexibility, yoga props, yoga stretches, yoga tutorial, youtube yoga

We all have our strengths and weaknesses. And for me a weakness has always been hamstring flexibility. Which has in turn halted my ability to achieve front splits. Recently I decided I wanted to focus on achieving this goal pose and prepping with stretching the...
The BEST 3 Yoga Poses for Sleep

The BEST 3 Yoga Poses for Sleep

by | Mar 11, 2020 | 5 minute yoga, fall asleep fast, forward folds, legs up the wall, sleepytime, top 3, top 3 poses, yoga for sleep, yoga poses, yoga tips, yoga tutorial, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you struggling to fall asleep at night? Instead of spending all that time tossing and turning, take a few minutes to do these 3 poses before (or even after) crawling in to bed....