Handstand Drill – L Shape
Handstand is one of the most coveted poses in yoga, especially if you scroll social media a lot. But it is also a pose that requires a lot of work to achieve, and once you have it to also maintain. It took me years personally to be able to do handstand confidently,...
The BEST 3 Yoga Poses for Sleep
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you struggling to fall asleep at night? Instead of spending all that time tossing and turning, take a few minutes to do these 3 poses before (or even after) crawling in to bed....
Top 3 Best Stretches for Feet
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo You might not think that much about your feet. But the truth is, they carry you around everywhere you go. And as a result you can accumulate and store a lot of tension in these...
The 3 BEST Stretches for Shoulder Mobility
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Maybe you’re like me and are fairly flexible, but still stiff and achy through the shoulders. Or maybe, you spend far too much time hunched over a...
The 3 BEST Stretches for Wrist Pain
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience any sort of pain or discomfort in your wrists, give these 3 poses a try every day. These are great to help with your yoga practice, if you have any pain in poses...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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