7 Poses with Blocks to Step Your Practice Up

7 Poses with Blocks to Step Your Practice Up

by | Nov 19, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, evolve your practice, intermediate, intermediate yoga, power vinyasa, power yoga, power yoga class, props, yoga flow, yoga props, yoga transitions, yoga with kassandra, yoga with props, yoga workout, youtube yoga class

Props are a great way to not only support your practice, but also to evolve it. To get creative. To try new twists on classic poses. And to develop full body awareness. Try these 7 poses with a set of 2 blocks. Stretch – Start in table top. Step left foot...
How to Transition from Downward Dog to Lunge (Stepping Your Foot Through)

How to Transition from Downward Dog to Lunge (Stepping Your Foot Through)

by | Jul 12, 2019 | downward dog, downward dog to lunge, how to, how to step through, three legged dog, tutorial, vinyasa flow, vinyasa yoga, yoga transitions, yoga with kassandra

ONLINE YIN YOGA TEACHER TRAINING Get certified to teach! http://bit.ly/yinyttinfo   How many times have you been in downward facing dog and your yoga instructor (me included) said “just step your foot through to the top of your mat”? Was your...