5 Yin Yoga Poses to Relieve Stress

5 Yin Yoga Poses to Relieve Stress

Are you dealing with a lot of stress or anxiety? Your body might be holding on to it, and you may notice tension and tightness in the body as a result. Getting on your mat is a great way to stretch it out. Yin Yoga is also a mindful practice, allowing you to tune in...
May 2020 🌙 Evening 🌙 Yoga Challenge

May 2020 🌙 Evening 🌙 Yoga Challenge

Now that our morning yoga challenge is done, how does an evening one sound? Before I get to that… Mark your calendars! I’ll be going LIVE on YouTube May 1st 1pm EST. Let’s connect once the 30 day challenge is over so we can share our experience....
7 Yoga Poses to Unwind Before Bed

7 Yoga Poses to Unwind Before Bed

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo So you have gotten home at the end of the day. You’re all stressed out and tense from the day. Put it behind you, and unwind with some time on your mat. These 7 poses will...
7 Yoga Poses for a Great Night’s Sleep

7 Yoga Poses for a Great Night’s Sleep

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you find yourself getting home at the end of a long day, so utterly exhausted? But then when you try to go to sleep you spend hours tossing and turning and trying to count...