Creative Flow for Your At Home Practice

Creative Flow for Your At Home Practice

If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine – this is for you! This is an intermediate practice when it comes to the poses we will move through, with a chance to...
A Minimal Cue Yoga Class for a Meditative Practice

A Minimal Cue Yoga Class for a Meditative Practice

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    If you are anything like me, you may find yourself doing a lot of online yoga classes and wishing that every once in a while you could do a class without so much...