7 Easy Stretches for Stiffness and Sore Muscles

7 Easy Stretches for Stiffness and Sore Muscles

by | Feb 20, 2018 | 30 min yoga, 30 minute yoga class, easy stretches, full body stretch, post workout, slow flow, sore muscles, stiffness, yoga for athletes, yoga for runners, yoga stretches

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Did you just complete a big workout or run? Or are you waking up today with stiff muscles and/or joints as a result of yesterday’s sweat session? Well then you have come...
6 Yoga Poses and Sequences for a Morning Practice

6 Yoga Poses and Sequences for a Morning Practice

by | Jul 28, 2017 | 30 minute yoga class, free youtube yoga class, morning yoga, morning yoga flow, power vinyasa, rise and shine, sequences, vinyasa flow, yoga sequence, yoga stretches, yoga with kassandra

  SIGN UP FOR MY **FREE** 7 DAY HIPS DON’T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY!   Are you a morning person? More importantly are you a morning yoga person? There are certainly perks to starting your day with an energizing flow, but you also need to...
Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads

Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads

by | Apr 18, 2017 | 20 min yoga, all levels yoga class, cycling, free online yoga, free yoga class, free youtube yoga class, glutes, hamstrings, hip flexor, hip openers, quad stretch, quads, stretches for cyclists, yoga stretches

      SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Spring has finally sprung, and with the sunshine and warmer days comes bringing our bicycles out of storage. Whether for transportation, exercise or leisurely...