7 Poses for an Overall Upper Body Release

7 Poses for an Overall Upper Body Release

by | Jul 25, 2023 | 30 min yoga, 30 minute, 30 minute yoga, aches and pains, beginner flow, chest opener, gentle yoga, neck and shoulder yoga stretches, neck pain, neck release, neck stretches, new yoga class, shoulder knots, shoulder opener, shoulder stretches, shoulder tension, upper back, upper body, upper body yoga, yoga class, yoga for neck, yoga for neck and shoulders, yoga stretches

Are you experiencing pain, stiffness and tension in your neck, shoulders, upper back and chest. Try out this soothing sequence. Hold each pose for a few breaths, or until feels good. No props required. Seated Chest Opener – Start seated, lengthen spine, relax...
Morning Yoga with Blocks

Morning Yoga with Blocks

by | Jan 4, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, yoga blocks, yoga class, yoga props, yoga stretches, yoga with blocks, yoga with props

Props are often seen as a beginner’s device. But to me that’s just a bad rep. They are so useful in helping to advance your practice. To step up to more intermediate poses, to deeper stretches, to stability, to mobility etc. etc. This 7 pose flow makes use...
7 Poses for a Deep Stretch

7 Poses for a Deep Stretch

by | Nov 9, 2021 | 30 min yoga, 30 minute yoga, 30 minute yoga class, flexibility, flexibility flow, intermediate, intermediate yoga, online yoga, online yoga class, yoga class, yoga every day, yoga flow, yoga for flexibility, yoga stretches, yoga with kassandra

If you are looking for a flow to push your practice a little bit, and focus on flexibility, this is a great little sequence. These 7 poses will work the shoulders, spine, hips, and back of legs. Hold each one for 5 or so deep breaths. 1. Toe Squat – Start...
The BEST Seated Poses to Do Morning OR Night

The BEST Seated Poses to Do Morning OR Night

by | May 28, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, all levels yoga class, bedtime yoga, beginner flow, beginner yoga, gentle yoga, gentle yoga for beginners, morning stretch, morning yoga, morning yoga flow, rise and shine, rise and shine yoga, yoga for bed, yoga for bedtime, yoga sequence, yoga stretches

Do you practice yoga in bed? It’s a great way to get rid of tension in the body first thing in the morning or at the end of a long day. These 7 seated poses can be done either in bed or on your mat any other time of day. 1. Neck Release – Sit in a way that...
Reclined Yoga Stretches for Bedtime

Reclined Yoga Stretches for Bedtime

by | Apr 9, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, evening yoga, evening yoga sequence, reclined spinal twist, relaxation, sleepytime, stress relief, stress relief yoga, unwind after work yoga, yoga for bed, yoga for bedtime, yoga for beginners, yoga for sleep, yoga stretches, yoga with blocks, yoga with kassandra

Did you know that you can get a really good stretch in without even standing (or sitting up)? If you’re preparing for sleep, this might even be the best thing you can do! For these 6 reclined poses, you will want to have a yoga block, or some dense pillows and...
Gain Strength and Release Pain in Your Back

Gain Strength and Release Pain in Your Back

by | Apr 28, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 days of yoga, free yoga, free yoga class, free yoga video, morning stretch, morning yoga, morning yoga flow, pain relief, shoulder stretches, shoulder tension, sphinx pose, tension relief, yoga at home, yoga challenge, yoga stretches

This yoga sequence is all about your spine. It will stretch out the parts of your back that might be feeling tight and tense, while also strengthening those muscles. In just 10 minutes your spine should feel a lot better. You don’t need any props for this...