Easy Daily Yoga Stretch Routine

Easy Daily Yoga Stretch Routine

by | May 7, 2024 | 20 min yoga, all levels yoga class, beginner, beginner flow, beginner yoga, daily yoga, new yoga class, online yoga, online yoga class, prop free, props free yoga, strength and flexibility, stretch and strength, yoga for everybody, yoga poses, yoga sequence, yoga stretches

This quick series of poses is a great beginner friendly way of waking up the body each morning. With a bit of a challenging pose to close it out. In just a few minutes you will get a good amount of strength and stretch. No props needed. 1. Sphinx – Come down...
Aries Themed Yoga Poses: For Courage and Leadership

Aries Themed Yoga Poses: For Courage and Leadership

by | May 12, 2023 | 15 minute yoga flow, fire element yoga, fire yoga, fire yoga class, free yoga, free yoga class, free yoga video, free youtube video, full body yoga, new yoga class, no props needed, online yoga, online yoga class, yoga for confidence, yoga on youtube, yoga sequence, yoga series

Zodiac signs and astrology as a whole is full of great metaphors and symbolism to learn about your self. You don’t need to be a firm believer of astrology in order to take from it what you will. This is the start of my zodiac yoga themed series. Aries is the...
7 Warm Up Stretches Pre Ride (or Run)

7 Warm Up Stretches Pre Ride (or Run)

by | Mar 21, 2023 | 10 min stretch, 10 min yoga, free yoga, free yoga class, free youtube video, full body stretch, full body yoga, hip flexibility, hip openers, hip stretch, hips and hamstrings, morning routine, morning stretch, morning yoga, online yoga, running, yoga class, yoga for hips, yoga sequence, yoga warm up

I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the...
Rejuvenate Your Practice with Fun and Challenging Poses

Rejuvenate Your Practice with Fun and Challenging Poses

by | Feb 7, 2023 | 60 min yoga, abdominals, core, core yoga, energetic yoga flow, energizing flow, energy, intermediate, intermediate yoga, mood boost, strength and flexibility, yoga at home, yoga class, yoga flow, yoga for energy, yoga on youtube, yoga sequence

Are you feeling stuck and stagnant? Whether in your body, mind, or energy. Let’s get it flowing with these 7 poses and short sequences. No props required, but if you like please feel free to use them. A strap can be really beneficial for binds especially. 1. Tap...
The BEST Seated Poses to Do Morning OR Night

The BEST Seated Poses to Do Morning OR Night

by | May 28, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, all levels yoga class, bedtime yoga, beginner flow, beginner yoga, gentle yoga, gentle yoga for beginners, morning stretch, morning yoga, morning yoga flow, rise and shine, rise and shine yoga, yoga for bed, yoga for bedtime, yoga sequence, yoga stretches

Do you practice yoga in bed? It’s a great way to get rid of tension in the body first thing in the morning or at the end of a long day. These 7 seated poses can be done either in bed or on your mat any other time of day. 1. Neck Release – Sit in a way that...