Morning Yoga with Blocks

Morning Yoga with Blocks

Props are often seen as a beginner’s device. But to me that’s just a bad rep. They are so useful in helping to advance your practice. To step up to more intermediate poses, to deeper stretches, to stability, to mobility etc. etc. This 7 pose flow makes use...
7 Poses with Blocks to Step Your Practice Up

7 Poses with Blocks to Step Your Practice Up

Props are a great way to not only support your practice, but also to evolve it. To get creative. To try new twists on classic poses. And to develop full body awareness. Try these 7 poses with a set of 2 blocks. Stretch – Start in table top. Step left foot...
7 Ways to Increase Flexibility Using a FeetUp Trainer

7 Ways to Increase Flexibility Using a FeetUp Trainer

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you look at most of the content out there (especially on social media) you would easily think this yoga prop is only good for helping with your inversion practice. And while it...
Full Body Stretch with a Yoga Wheel

Full Body Stretch with a Yoga Wheel

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The yoga wheel can be a great tool to assist you in increasing your mobility. In particular this quick sequence helps me in the morning to open up my shoulders and upper back, and...