7 Poses to Relieve Tension in the Low Back

7 Poses to Relieve Tension in the Low Back

by | Mar 6, 2018 | 30 min yoga, exercises for low back pain, free yoga video, hip flexor, low back pain, low back pain relief, yin for back pain, yin yoga, yoga for back pain, yoga poses for low back pain, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Did you know that low back tension is often caused by tightness in your hip flexors (the area at the front of your thighs)? This is commonly caused by spending a lot of time...