Low Back Stretches If You’re Going to Be Sitting All Day

Low Back Stretches If You’re Going to Be Sitting All Day

by | Jul 2, 2024 | 10 min stretch, 10 min yoga, 10 minute yoga, all levels yoga class, beginner yoga, low back pain, low back pain relief, morning routine, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, spinal flexibility, spinal mobility, spine flexibility, upper body tlc, upper body yoga, yoga poses, yoga stretches, yoga with kassandra

Are you preparing for a full day of sitting? It is how a lot of us spend our day. Working. Driving. Watching TV. What have you. Make these 7 stretches and exercises a start of your morning routine for better overall spinal health. Spine Warm Up – Start kneeling...
Easy Daily Yoga Stretch Routine

Easy Daily Yoga Stretch Routine

by | May 7, 2024 | 20 min yoga, all levels yoga class, beginner, beginner flow, beginner yoga, daily yoga, new yoga class, online yoga, online yoga class, prop free, props free yoga, strength and flexibility, stretch and strength, yoga for everybody, yoga poses, yoga sequence, yoga stretches

This quick series of poses is a great beginner friendly way of waking up the body each morning. With a bit of a challenging pose to close it out. In just a few minutes you will get a good amount of strength and stretch. No props needed. 1. Sphinx – Come down...
Yoga Twists for Spinal Health

Yoga Twists for Spinal Health

by | Jan 23, 2024 | 30 min yoga, 30 minute yoga, intermediate, intermediate yoga, new yoga class, spinal flexibility, spinal mobility, spine flexibility, twists, upper body, yoga at home, yoga class, yoga flow, yoga poses, yoga twists

Twists have so many benefits, including: maintaining healthy spinal rotation, improving digestion, overall spine health, alleviating lower back pain, and better posture. If you have a bit of time to spare today, give these 7 twists a try and let me know how you feel....
An Ending for a New Beginning (Pisces Yoga)

An Ending for a New Beginning (Pisces Yoga)

by | Dec 5, 2023 | 20 min yoga, crown chakra, free yoga, free yoga class, free yoga video, free youtube video, full body stretch, full body yoga, no props needed, online yoga, third eye chakra, yoga at home, yoga poses, yoga series, youtube yoga

Pisces is the last sign of the zodiac, and works with the power of the in between. The threshold, the ending holding space for a new beginning. Pisces people need some grounding and rooting poses, particularly in the third eye (area of intuition) and crown chakra...
Capricorn Yoga – Commitment, Consistency and Purpose

Capricorn Yoga – Commitment, Consistency and Purpose

by | Oct 17, 2023 | 20 min yoga, affirmations and yoga, all levels yoga class, free video, free yoga, grounding yoga, new yoga class, online yoga, root chakra, root chakra yoga, setting goals, stability, yoga poses

Capricorns are hardworking and driven and live by the mantra, “if you work hard enough, nothing is out of reach.” Additionally they are grounded and stable. To tap into the Capricorn within us, we will do some grounding poses (root chakra) and also do some...
7 Poses to Tap Into Your Virgo Side

7 Poses to Tap Into Your Virgo Side

by | Aug 8, 2023 | 30 min yoga, 30 minute, 30 minute yoga, alignment, how to, new yoga class, no props needed, online yoga, online yoga class, yoga class, yoga flow, yoga poses, yoga with kassandra

Virgos are detail oriented, reliable, smart and down to earth. One of their greatest strengths is to create order out of chaos. They are also great at intuitively knowing what others need. In this post, I’m going to lay out 7 poses in great detail that will help...