Get Into Grasshopper Pose (a Step-By-Step Tutorial)
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I often get asked how to do this arm balance pose, as it is one that looks quite tricky. By looking, it is hard to understand exactly where your limbs are...
7 Poses To Awaken Sexual Potential
I am honored to have guest posted on MyTinySecrets.com. Adina Rivers of My Tiny Secrets has a wonderful youtube channel about empowered sexuality and relationships for the conscious couple and individual! I highly recommend you check out her work, it’s brutally...
Yoga For Sleep – A Short Sequence
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi Yogis, If you have a hard time falling asleep at night, this short restorative sequence might help calm down your nervous sytem and get...
Bird Of Paradise Flow – New Class
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Bird of Paradise is one of my favorite poses! It is a challenging asana that requires open shoulders, flexible hamstrings and good balance....
How To Do Side Crow
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Side Crow, or Parsva Bakasana, is usually the next pose students learn after Crow Pose. It requires a lot of core...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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