7 Yoga Poses to Target the Legs
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you spend a lot of time sitting down or standing on your feet, a deep stretch of the low body may be just what you need. If you are waking up after a long night’s rest,...
Air Element Yoga and the Heart Chakra
*NEW* ? My YIN YOGA book is out now! http://bit.ly/yinbook It’s here, it’s here! The final of the four elemental yoga practices! This time we are looking at the element of air. We will focus on the breath, prana, life force...
Get Into Grasshopper Pose (a Step-By-Step Tutorial)
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I often get asked how to do this arm balance pose, as it is one that looks quite tricky. By looking, it is hard to understand exactly where your limbs are...
6 Poses to Stoke the Fire Within Each of Us
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Passion. Destruction. Transformation. Energy. Self confidence. Self Esteem. Digestion. These are all associated with the element of fire within you. When this...
? Fire Element Yoga ? Stoke the Fire Within {40 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you ready to stoke the fire within? This 40 minute Vinyasa Flow class focuses on the element of fire to build internal heat and fuel you with drive,...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
