Stretch Tired and Achy Muscles This Morning

Stretch Tired and Achy Muscles This Morning

by | Jul 4, 2023 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner flow, free online yoga, free video, free yoga, free yoga class, get moving, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, yoga on youtube, yoga poses

Do you wake up stiff and achy? Feeling like you can’t get on with your day without something? Let these 7 poses be your answer! A little bit of movement on your mat really is the best way to start your day. Roll it out and get moving. 1. Balancing Table –...
Aries Themed Yoga Poses: For Courage and Leadership

Aries Themed Yoga Poses: For Courage and Leadership

by | May 12, 2023 | 15 minute yoga flow, fire element yoga, fire yoga, fire yoga class, free yoga, free yoga class, free yoga video, free youtube video, full body yoga, new yoga class, no props needed, online yoga, online yoga class, yoga for confidence, yoga on youtube, yoga sequence, yoga series

Zodiac signs and astrology as a whole is full of great metaphors and symbolism to learn about your self. You don’t need to be a firm believer of astrology in order to take from it what you will. This is the start of my zodiac yoga themed series. Aries is the...
Rejuvenate Your Practice with Fun and Challenging Poses

Rejuvenate Your Practice with Fun and Challenging Poses

by | Feb 7, 2023 | 60 min yoga, abdominals, core, core yoga, energetic yoga flow, energizing flow, energy, intermediate, intermediate yoga, mood boost, strength and flexibility, yoga at home, yoga class, yoga flow, yoga for energy, yoga on youtube, yoga sequence

Are you feeling stuck and stagnant? Whether in your body, mind, or energy. Let’s get it flowing with these 7 poses and short sequences. No props required, but if you like please feel free to use them. A strap can be really beneficial for binds especially. 1. Tap...
7 Flowing and Unusual Poses for Mind Body Connection

7 Flowing and Unusual Poses for Mind Body Connection

by | Jan 31, 2023 | 30 min yoga, 30 minute, 30 minute yoga, free yoga, free yoga class, free yoga video, full body yoga, morning yoga, online yoga, yoga class, yoga on youtube, yoga variations

Do you listen to your thoughts as you practice yoga? Do you allow for the mind body connection to speak? These flowing transitions will give you the chance to tune into yourself with each one. Note what thoughts come up, and see if they are optimistic or positive. If...
Legs, Glutes, Core, Arms – Oh My!

Legs, Glutes, Core, Arms – Oh My!

by | Aug 10, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, full body stretch, full body yoga, intermediate, intermediate yoga, online yoga, online yoga class, prop free, props free yoga, Uncategorized, yoga at home, yoga class, yoga flow, yoga on youtube, yoga poses

Do you like to focus in on one area in your practice or prefer to do a bit of everything during your time on the mat? The poses outlined in this practice target it all. No props are required for these poses, just roll out your mat and give them a go. Twist – Lay...
7 Poses for Flexibility and Relaxation

7 Poses for Flexibility and Relaxation

by | Apr 2, 2021 | 15 minute yoga flow, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, beginner flow, evening yoga, evening yoga sequence, flexibility, flexibility flow, free online yoga, online yoga, online yoga class, relaxation, sleepytime, Uncategorized, yoga at home, yoga challenge, yoga for bed, yoga for bedtime, yoga for sleep, yoga on youtube

Are you a morning or a nighttime yogi? If you like to do yoga right before you head to bed I have just the thing for you – the Evening Yoga Movement! It will help you to unwind from your day and slow down as you prepare for sleep. These 7 poses come from the...