7 Sleepytime Stretches to Do in Bed

7 Sleepytime Stretches to Do in Bed

by | Dec 6, 2020 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, bedtime yoga, evening yoga, evening yoga sequence, full body stretch, sleepytime, unwind after work yoga, yoga for sleep, yoga in bed

When you make your way into bed at night, do you find yourself laying there thinking about different aches and pains. Prevent them from keeping you up tonight by doing these poses when you first go to your room tonight. All you need for props are the pillows and...
7 Evening Poses to Unwind

7 Evening Poses to Unwind

by | May 6, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, evening yoga, evening yoga sequence, free yoga, free yoga class, free yoga video, free youtube video, free youtube yoga class, kassandra reinhardt, online yoga, online yoga class, props free yoga, sleepytime, yoga for sleep, yoga for stress relief, yoga in bed, yoga with kassandra

When you crawl into bed at night, do you find yourself unable to fall asleep easily? Taking some time to release the tension, both in the body as well as in the mind, is a great way to have slumber come quickly. Whether it is stress, or thoughts circling over, try...
Yoga Poses to Prepare You for Sleep

Yoga Poses to Prepare You for Sleep

by | May 3, 2019 | bedtime yoga, fall asleep fast, insomnia, sleepytime, stress relief, stress relief yoga, yoga for bed, yoga for bedtime, yoga for insomnia, yoga for sleep, yoga in bed

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you struggle with getting to sleep, and staying asleep throughout the night? Perhaps you are holding some tension in the body that is preventing you from relaxing. Or your mind...
6 Easy Stretches to Do in Bed Every Morning

6 Easy Stretches to Do in Bed Every Morning

by | Mar 19, 2019 | easy stretches, full body stretch, good morning, morning routine, morning stretch, morning yoga, positive start, set your intention, yoga for bed, yoga in bed

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Before you start your day today (or tomorrow), take 5 minutes to do these 6 stretches – right there in bed! These stretches will help to start your day on a positive note...
Fall Asleep Fast with These 7 Yoga Poses and Breathing Exercise

Fall Asleep Fast with These 7 Yoga Poses and Breathing Exercise

by | Jul 17, 2018 | bedtime yoga, breathing exercises, fall asleep fast, relaxation, savasana, sleepytime, yoga for bedtime, yoga for sleep, yoga in bed, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  My whole life I have had problems falling asleep. If you are in the same boat, you have probably tried every trick in the book to improve your slumber. The following yoga poses and...