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Got Yoga Goals? (January Challenge INSIDE ??)

Got Yoga Goals? (January Challenge INSIDE ??)

by KassandraR | Dec 27, 2019 | 2020 goals, 31 day yoga calendar, 31 days of yoga, free yoga challenge, new years, new years resolution, yoga challenge, yoga goals, yoga with kassandra

With 2020 just days away, have you thought about setting goals for moving your practice ahead in the New Year? Maybe it is starting a daily yoga practice, or taking your practice up a level. Maybe it is bringing in more mindfulness, meditation or breath-work to your...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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