The 3 BEST Stretches for Wrist Pain

The 3 BEST Stretches for Wrist Pain

by | Feb 19, 2020 | 5 minute yoga, extension, flexion, top 3, top 3 poses, wrist injury, wrist pain, wrist strength, wrist stretches, yoga for wrists, yoga tips, yoga tutorial, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience any sort of pain or discomfort in your wrists, give these 3 poses a try every day. These are great to help with your yoga practice, if you have any pain in poses...
7 Yin Yoga Poses for the Extremities (Feet, Hands and Neck)

7 Yin Yoga Poses for the Extremities (Feet, Hands and Neck)

by | Apr 10, 2018 | 14 minute yoga, hands and feet stretches, neck release, new yin yoga, yin for extremities, yin yoga, yoga for extremities, yoga for feet, yoga for hands and feet, yoga for neck, yoga for wrists

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   The extremities are oft forgotten or rushed over. Yet we use them all of the time in our day to day lives. While there aren’t that many poses in yin yoga for these...