Yoga for Body Acceptance & Self-Love {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Yogis, it kills me that the most popular yoga class request I get is yoga for weight loss.. I’m all about self-improvement and setting goals, but it needs to be balanced...
Yoga for Women – Grace, Intuition & Sensuality
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! I’ve been incorporating more mudras into my practices lately. My current favorite is Lotus Mudra, pictured above, which I’ve...
Yoga for PMS, Menstrual Cycle, Bloating & Low Back Discomfort
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! This week’s youtube yoga class was for women who experience bloating and mild discomfort during their period. This is pretty common...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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