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Spring Equinox Blossoming Yoga Flow {35 min}

Spring Equinox Blossoming Yoga Flow {35 min}

by KassandraR | Mar 15, 2018 | 30 min yoga, spring equinox, spring equinox yoga, yoga for spring, yoga for women

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Hey yogis, I’m adding to my seasonal yoga class series with a Spring Equinox flow! The Spring equinox occurs around March 21st and is a time of renewal and action. As...
Yoga for Body Acceptance & Self-Love {30 min}

Yoga for Body Acceptance & Self-Love {30 min}

by KassandraR | Jan 18, 2018 | body love yoga, yoga for body acceptance, yoga for body love, yoga for self acceptance, yoga for self esteem, yoga for women

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Yogis, it kills me that the most popular yoga class request I get is yoga for weight loss.. I’m all about self-improvement and setting goals, but it needs to be balanced...
Yoga for Women – Grace, Intuition & Sensuality

Yoga for Women – Grace, Intuition & Sensuality

by KassandraR | Oct 1, 2015 | 30 minute, hip openers, hips, intermediate, meditation, mudra, yoga, yoga for women, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I’ve been incorporating more mudras into my practices lately. My current favorite is Lotus Mudra, pictured above, which I’ve...
Yoga for PMS, Menstrual Cycle, Bloating & Low Back Discomfort

Yoga for PMS, Menstrual Cycle, Bloating & Low Back Discomfort

by KassandraR | Jun 7, 2015 | yoga, yoga for periods, yoga for pms, yoga for women, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    This week’s youtube yoga class was for women who experience bloating and mild discomfort during their period. This is pretty common...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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