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7 Yoga Poses for Weightlifters

7 Yoga Poses for Weightlifters

by KassandraR | Aug 4, 2017 | 30 minute yoga class, free online yoga, free youtube yoga class, yoga cooldown, yoga for athletes, yoga for crossfit, yoga for weightlifters, yoga warm up, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY HIPS DON’T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY!  If you lift weights you know just how stiff and achy your body can get if you don’t treat it right before and after.  Activities like Crossfit and Powerlifting are...
Yoga for Weightlifters – Full Program!

Yoga for Weightlifters – Full Program!

by KassandraR | Jan 27, 2015 | online yoga courses, premium yoga courses, udemy, yoga, yoga for athletes, yoga for weight lifters, yoga for weightlifters

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I can barely contain my excitement as I type this! My second course is officially live on Udemy!!! Yoga for Weightlifters has been a...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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Recent Posts

  • 7 Warm Up Stretches Pre Ride (or Run)
  • Posture Correction Tips for Pelvic Tilt
  • Yin for Every Chakra (plus Affirmations)
  • Hips Don’t Lie (7 Yoga Poses)
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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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