7 Poses to Celebrate the Summer Solstice

7 Poses to Celebrate the Summer Solstice

by | Jun 19, 2018 | energetic yoga flow, international day of yoga, international yoga day, june calendar, seasonal yoga, summer solstice, summer solstice yoga, yoga for the seasons, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  This Thursday, June 21st, is the Summer Solstice. Also known as the longest day of the year, and the International Day of Yoga. I have been putting out new videos and accompanying...
Vinyasa Yoga Flows and Poses to Help You Bloom This Spring

Vinyasa Yoga Flows and Poses to Help You Bloom This Spring

by | Mar 20, 2018 | 30 minute yoga class, awakening, blooming, blossom, free youtube yoga class, spring equinox, spring equinox yoga, vinyasa flow, vinyasa yoga, yoga for spring, yoga for the seasons

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   It’s time for a Spring Awakening! The Spring Equinox is one of my favourite times of the year because our energy levels start to rise again following a Winter lull. As a...