7 Poses to Celebrate the Summer Solstice

7 Poses to Celebrate the Summer Solstice

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  This Thursday, June 21st, is the Summer Solstice. Also known as the longest day of the year, and the International Day of Yoga. I have been putting out new videos and accompanying...
Vinyasa Yoga Flows and Poses to Help You Bloom This Spring

Vinyasa Yoga Flows and Poses to Help You Bloom This Spring

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   It’s time for a Spring Awakening! The Spring Equinox is one of my favourite times of the year because our energy levels start to rise again following a Winter lull. As a...