6 Yin Poses for Self Care

6 Yin Poses for Self Care

by | Jan 30, 2024 | 50 minute yoga class, all levels yoga class, free yoga class, free yoga video, full body yoga, increased flexibility, props, relaxation, restorative, restorative yoga class, self care, self care yoga, stretch tutorial, yin sequence, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for stress, yin yoga full body stretch, yin yoga stress relief, yin yoga with props, yoga blocks, yoga for stress, yoga for stress relief, yoga with kassandra

If you have been feeling drained, stressed or anxious lately, a little bit of yin yoga can be one of the best ways to show yourself some care. The poses below are a really nourishing practice. For each of these poses, tune into yourself as you hold the pose. Holding...
Release, Restore and Relax with This Magical Pose

Release, Restore and Relax with This Magical Pose

by | May 27, 2020 | child's pose, emotions, gentle yoga, gentle yoga for beginners, grounding yoga, heal, home practice, restorative, restorative yoga, self care, self care yoga, simple yoga poses, yoga for anxiety, yoga for stress, yoga for stress relief

You have probably heard your yoga teacher say, if you need a rest during the practice just go into child’s pose. Well the same can apply to your day to day. If you are facing feelings of uncertainty, overwhelm, stress, or intense emotions, child’s pose may...
A Self Care Practice for Times of Stress and Anxiety

A Self Care Practice for Times of Stress and Anxiety

by | Sep 11, 2018 | 40 min yin yoga, anxiety relief, free yoga class, gentle yin yoga, self care, self care yoga, yin yoga for stress, yoga for anxiety, yoga for stress, yoga for stress relief

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For the last couple of weeks, I have been feeling extremely stressed out and overwhelmed. When stress levels rise, I neglect self care practices. And I don’t think I’m alone...