7 Core Activating Yoga Moves

7 Core Activating Yoga Moves

by | Dec 19, 2024 | 20 min yoga, abdominals, abs, alignment, all levels yoga class, anger and frustration, calf stretch, core strength & flexibility, core strength yoga, core yoga, free yoga classes, free yoga video, free youtube video, no props needed, november challenge, obliques, online yoga, online yoga class, pre workout warm up, prop free, props free yoga, yin yoga challenge, yoga alignment, yoga core, yoga for athletes, yoga for core, yoga for core strength, yoga for soccer players, yoga for strength, yoga on youtube, yoga poses for abs, yoga warm up, yoga with kassandra, yoga without props

The following are a mix of core strengthening poses along with postures which will stretch out the abdominals. Following this sequence will help you to improve your core strength, as well as leading to improved posture and increased flexibility. No props are required....
Build Your Practice with Blocks

Build Your Practice with Blocks

by | Apr 23, 2024 | 15 minute workout, 15 minute yoga flow, all levels yoga class, core strength & flexibility, power yoga, power yoga class, props, strength and flexibility, strength and power, yoga for fitness, yoga for strength, yoga props, yoga with blocks, yoga with kassandra, yoga with props

Yoga props have this reputation as being for beginners, something to help you learn basic alignment and improve flexibility. However, they truly are so diverse and a great way to improve your practice. These poses with two blocks will help you build strength and...
7 Poses for a Strength Building Yoga Flow

7 Poses for a Strength Building Yoga Flow

by | May 30, 2023 | 20 min yoga, abdominals, abs, core yoga, energetic yoga flow, energizing flow, energy, morning yoga, morning yoga flow, no props needed, power yoga, strength and flexibility, strength and power, strengthen and tone, tone and tighten, yoga at home, yoga core, yoga for strength

Are you looking for a bit more of a workout on your mat? Short on time but want to build heat and feel a bit of a burn? Feeling a slump and needing to get that energy up quick? Try these 7 poses for a practice that’s equal parts strength and stretch. No props...
Using Mindset to Push Through Poses

Using Mindset to Push Through Poses

by | Jul 20, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, full body toning, full body yoga, strength and flexibility, strength and power, strength training, strengthen and tone, tone and tighten, yoga for strength

When you are trying a new pose, or one that requires a little more strength, what is your inner dialog like? Yoga is very much a mental as well as physical workout. Take note of your thoughts and self commentary as you work through these intermediate strength based...
7 Power Yoga Poses for the Solar Plexus

7 Power Yoga Poses for the Solar Plexus

by | Oct 16, 2020 | 45 min yoga, abdomen, abdominals, abs, chakra, chakra yoga, manipura chakra, power vinyasa, power yoga, solar plexus chakra, Uncategorized, yoga for core, yoga for core strength, yoga for strength

The third chakra, Solar Plexus, is located in the abdomen and relates to your self-esteem and confidence.Finding an equilibrium in each chakra is a great way to ensure you are neither under or over active in this area. These 7 poses will have you compressing and...