7 Poses for an Overall Upper Body Release

7 Poses for an Overall Upper Body Release

by | Jul 25, 2023 | 30 min yoga, 30 minute, 30 minute yoga, aches and pains, beginner flow, chest opener, gentle yoga, neck and shoulder yoga stretches, neck pain, neck release, neck stretches, new yoga class, shoulder knots, shoulder opener, shoulder stretches, shoulder tension, upper back, upper body, upper body yoga, yoga class, yoga for neck, yoga for neck and shoulders, yoga stretches

Are you experiencing pain, stiffness and tension in your neck, shoulders, upper back and chest. Try out this soothing sequence. Hold each pose for a few breaths, or until feels good. No props required. Seated Chest Opener – Start seated, lengthen spine, relax...
7 Yoga Poses for Shoulder Flexibility

7 Yoga Poses for Shoulder Flexibility

by | May 16, 2023 | 15 minute yoga flow, chest opener, flexibility, flexibility flow, free video, free yoga, free yoga class, mobility, shoulder opener, shoulder stretches, shoulder tension, upper back, upper body, yoga flow, yoga for neck and shoulders

I don’t know about you, but my shoulders are where I hold the most tightness. I don’t have as much range of motion as in other joints. Having tightness in this area can not only affect your time on your mat (Working on backbends? You need to open your...
7 Stretches for Upper Body Stiffness and Pain

7 Stretches for Upper Body Stiffness and Pain

by | Aug 27, 2019 | 10 min yoga, neck and shoulder yoga stretches, neck stretches, shoulder stretches, shoulder tension, stretches for back pain, upper back, upper body, upper body yoga, yoga for neck and shoulders

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you sitting at a desk right now? Are you hunching over your phone screen? This practice is for you! These 7 poses can be done in about 10 minutes, so give yourself a quick work...
6 Yin Poses to Relieve Upper Body Tension

6 Yin Poses to Relieve Upper Body Tension

by | Jan 22, 2019 | beginner yin yoga, shoulder knots, shoulder stretches, shoulder tension, tension relief, upper back, upper back yin, upper body tlc, upper body yin yoga, upper body yoga, yoga for neck and shoulders

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Do you spend the majority of your day doing one of these three tasks (or some combination of): sitting at a desk, driving, or carrying small children? You are not alone! These...
Yoga to Relieve the Tension in Your Neck, Shoulders, and Upper Back

Yoga to Relieve the Tension in Your Neck, Shoulders, and Upper Back

by | Oct 30, 2018 | neck release, neck stretches, shoulder stretches, shoulder tension, upper back, upper body tlc, upper body yoga, yoga for neck and shoulders, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Classes that target the shoulders, neck and upper back are always in high demand. We all seem to have built up tension in this area, for one reason or another (you could probably guess...