7 Poses for an Overall Upper Body Release

7 Poses for an Overall Upper Body Release

Are you experiencing pain, stiffness and tension in your neck, shoulders, upper back and chest. Try out this soothing sequence. Hold each pose for a few breaths, or until feels good. No props required. Seated Chest Opener – Start seated, lengthen spine, relax...
7 Yin Yoga Poses for the Extremities (Feet, Hands and Neck)

7 Yin Yoga Poses for the Extremities (Feet, Hands and Neck)

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   The extremities are oft forgotten or rushed over. Yet we use them all of the time in our day to day lives. While there aren’t that many poses in yin yoga for these...