7 Poses for a New Moon Yoga Flow

7 Poses for a New Moon Yoga Flow

by | Nov 13, 2020 | 30 min yoga, 30 minute, grounding yoga, intention setting yoga, intentions, lunar cycles, lunar yoga, new moon, new moon yoga, new yoga class, yoga for flexibility, yoga for intuition

The new moon is a great chance to begin (or rather begin again). It is a great time to tune in with yourself, to plant the seeds of intention for the cycle (4 weeks) ahead. One of my favorite ways to do that is to get on my mat for a grounding practice. The 7 poses...
7 Vinyasa Slow Flows to Get in Touch With Your Intuition

7 Vinyasa Slow Flows to Get in Touch With Your Intuition

by | Aug 1, 2018 | moving through honey, slow flow, slow flow yoga, strength and flexibility, super slow flow, vinyasa flow, vinyasa yoga, yoga for intuition, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Be honest, when I say slow yoga do you think it’s going to be easier? Not the case! Instead, slowing movements down on the mat can make the practice more challenging. Slowing the...