If you are in need of some peace and grounding right now, getting on your mat and slowing down is one of the best things you can do. While in these 6 poses, turn inwards and use the accompanying affirmations to be mindful. Instead of trying to convince yourself each...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are looking for a well rounded practice on your mat, you should be working both on the outside as well as the inside. This sequence will do just that by combining vinyasa and...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I’m offering you an hour long yoga practice that combines Vinyasa Flow and Yin Yoga – my two favorites! We’ll start off with a strong flow...
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ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START