5 Yin Yoga Poses to Melt Tension Away

5 Yin Yoga Poses to Melt Tension Away

In need of a little relax, release and let go as we enter into this end of year time? Give these 5 yin yoga poses a try. Take your time settling into each pose, finding your edge. Then resolve to be still and hold the pose for about 5 minutes. You will want to have 1...
7 Poses to Do If You’ve Been On Your Feet All Day

7 Poses to Do If You’ve Been On Your Feet All Day

Do you spend the majority of the day standing? Running around? Or stagnant but on your feet? Maybe you work retail, maybe you have little ones to chase, maybe you are in the service industry, maybe you like to hike. Whatever it is, unwind at the end of the day with...
7 Yoga Poses to Increase Your Hip and Hamstring Flexibility

7 Yoga Poses to Increase Your Hip and Hamstring Flexibility

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   I get asked time and time again for a follow up to my one hour flexibility flow on my YouTube channel. And last week I put out a new one hour flexibility flow, this...
How to Prep Your Hips and Hamstrings for Splits

How to Prep Your Hips and Hamstrings for Splits

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    For many people, just hearing the word “splits” is intimidating. I can’t emphasize enough how important it is to work towards them, easing in...
5 Yin Yoga Poses for Runners to Get a Deep Hip and Hamstring Stretch

5 Yin Yoga Poses for Runners to Get a Deep Hip and Hamstring Stretch

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Yoga for runners is one of the videos I get the most requests for. And although yoga for runners was one of the first videos that I created on my channel, I...