7 Poses to Do If You’ve Been On Your Feet All Day

7 Poses to Do If You’ve Been On Your Feet All Day

by | Jul 12, 2022 | 30 min yoga, 30 minute yoga, 30 minute yoga class, after work, after work yoga, bedtime yoga, deep stretch, free online yoga, low body flexibility, low body stretch, lower body, lower body yoga, online yoga, tight muscles, yoga at home, yoga for feet, yoga for hamstrings, yoga for legs, yoga for runners

Do you spend the majority of the day standing? Running around? Or stagnant but on your feet? Maybe you work retail, maybe you have little ones to chase, maybe you are in the service industry, maybe you like to hike. Whatever it is, unwind at the end of the day with...
7 Yoga Poses to Increase Your Hip and Hamstring Flexibility

7 Yoga Poses to Increase Your Hip and Hamstring Flexibility

by | Jan 9, 2018 | 60 min yoga, flexibility, flexibility flow, free yoga class, hamstring flexibility, hip flexibility, hip flexor, Uncategorized, yoga for flexibility, yoga for hamstrings, yoga with kassandra

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   I get asked time and time again for a follow up to my one hour flexibility flow on my YouTube channel. And last week I put out a new one hour flexibility flow, this...
How to Prep Your Hips and Hamstrings for Splits

How to Prep Your Hips and Hamstrings for Splits

by | Jul 4, 2017 | 50 minute yoga class, free yoga class, free youtube video, hamstring flexibility, lower body yoga, quad stretch, splits, splits prep, yin yoga, yin yoga for hips, yoga for hamstrings, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    For many people, just hearing the word “splits” is intimidating. I can’t emphasize enough how important it is to work towards them, easing in...
5 Yin Yoga Poses for Runners to Get a Deep Hip and Hamstring Stretch

5 Yin Yoga Poses for Runners to Get a Deep Hip and Hamstring Stretch

by | Jun 3, 2017 | hamstring flexibility, yin yoga, yin yoga for hips, yin yoga for runners, yoga for athletes, yoga for hamstrings, yoga for runners, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Yoga for runners is one of the videos I get the most requests for. And although yoga for runners was one of the first videos that I created on my channel, I...
5 Poses for Improving Your Hamstring Flexibility

5 Poses for Improving Your Hamstring Flexibility

by | Apr 28, 2017 | free online yoga, free youtube yoga class, hamstring flexibility, hamstrings, happy baby, pyramid pose, quad stretch, skandasana, yoga for hamstrings, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Hey yogis, this week I have some sweet and delicious moves for your tight and tired hamstrings. If you have been looking to improve your lower body flexibility,...