Feel Great & Awake Today – 7 Yoga Poses

Feel Great & Awake Today – 7 Yoga Poses

by | Apr 22, 2025 | 15 minute yoga flow, all levels yoga class, awakening, gentle yoga, gentle yoga for beginners, morning stretch, morning yoga, morning yoga flow, no props needed, yoga at home, yoga for energy, yoga stretches, yoga to wake up

When you wake up in the morning, looking for a quick hit of stretching to make you feel good full body from head to toe give this sequence a try. These poses can be done without any props, and are all levels appropriate. If you want more short classes like this, give...
7 Twists and Yoga Poses for Improved Digestion

7 Twists and Yoga Poses for Improved Digestion

by | Jan 21, 2025 | 15 minute yoga flow, back knots, child's pose, digestion, eclipse, energizing flow, free yoga, morning yoga, morning yoga flow, new yoga class, online yoga, prenatal yin yoga, prenatal yoga, twists, yoga for energy

Do you need a little help with digestion when you are waking up in the morning? Twists are one of the best ways to help move things along! Twists are also a wonderful way to boost energy, so doubling up on benefits in just a few quick poses. Give these 7 no props...
Energy Boosting Morning Yoga Flow

Energy Boosting Morning Yoga Flow

by | Jul 23, 2024 | 15 minute yoga flow, energetic yoga flow, energizing flow, energy, free yoga, free yoga classes, free yoga video, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, power yoga, power yoga class, strength and flexibility, strength and power, summer, yoga for energy

If you are feeling sluggish in the morning, what you really need to do is get up and get moving. This short sequence will work your muscles, practice balance, stretch your body and boost your energy for the day ahead. This dynamic practice is a bit more intermediate...
Time to Bloom – Yoga for the Spring Equinox

Time to Bloom – Yoga for the Spring Equinox

by | Mar 19, 2024 | 30 min yoga, 30 minute yoga, 30 minute yoga class, backbend, backbends, heart openers, intermediate, intermediate yoga, new yoga class, online yoga, online yoga class, prop free, spring equinox, spring equinox yoga, spring into yoga, yoga flow, yoga for energy, yoga stretches, yoga with kassandra

Winter is a time of slumber, and as such Spring is a great time to wake up and boost your energy. These poses will help you build some heat, with a heart opening flow and core engagement. They are a bit more intermediate in nature. No props needed. 1. Sphinx to...
Not Too Strenuous Strength and Stretch Yoga Practice

Not Too Strenuous Strength and Stretch Yoga Practice

by | Mar 12, 2024 | 15 minute yoga flow, all levels yoga class, awakening, beginner to intermediate, free video, free yoga, free yoga class, free youtube video, morning stretch, morning yoga, morning yoga flow, new yoga class, no props needed, strength and flexibility, stretch and strength, yoga every day, yoga for energy, yoga stretches

This is a full body morning yoga sequence you can do to help wake your body up and prepare for the day ahead. Without too much effort, it will help you build a bit of heat this morning. 1. Wide Legged Child’s Pose – From kneeling, bring the big toes...
Rejuvenate Your Practice with Fun and Challenging Poses

Rejuvenate Your Practice with Fun and Challenging Poses

by | Feb 7, 2023 | 60 min yoga, abdominals, core, core yoga, energetic yoga flow, energizing flow, energy, intermediate, intermediate yoga, mood boost, strength and flexibility, yoga at home, yoga class, yoga flow, yoga for energy, yoga on youtube, yoga sequence

Are you feeling stuck and stagnant? Whether in your body, mind, or energy. Let’s get it flowing with these 7 poses and short sequences. No props required, but if you like please feel free to use them. A strap can be really beneficial for binds especially. 1. Tap...