Vin to Yin – A Hybrid Class for Core Strength and Flexibility

Vin to Yin – A Hybrid Class for Core Strength and Flexibility

by | Feb 13, 2018 | core strength & flexibility, free yoga video, vin to yin, vin to yin hybrid, vinyasa flow, vinyasa yoga, yin yoga, yoga for core strength, yoga for flexibility, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   This is another class that I have been receiving requests for time and again – a hybrid class which starts with vinyasa and transitions to yin yoga. We will start with...
6 Poses to Stoke the Fire Within Each of Us

6 Poses to Stoke the Fire Within Each of Us

by | Oct 17, 2017 | balance and core, fire element yoga, fire yoga, fire yoga class, free yoga class, yoga for core, yoga for core strength, yoga on youtube, yoga with kassandra, yoga with kassandra core

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Passion. Destruction. Transformation. Energy. Self confidence. Self Esteem. Digestion. These are all associated with the element of fire within you. When this...