Having a healthy spine and a strong core will improve your overall health and stability. These are also two of the areas you should focus most if you want to advance your practice. These poses will help you to activate the posterior chain, and engage the abdominals....
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you want to feel really good this morning, try these stretches to wake up as your best self. The following poses are all about flexibility and mobility. Take about 10...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I know that each and every one of you reading this are busy and beautiful people. You want to keep your core tight, but you find yourself constantly strapped for time and skipping days....
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This is another class that I have been receiving requests for time and again – a hybrid class which starts with vinyasa and transitions to yin yoga. We will start with...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Passion. Destruction. Transformation. Energy. Self confidence. Self Esteem. Digestion. These are all associated with the element of fire within you. When this...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Pride comes before the fall. Stay humble. Have you ever wanted to try an advanced pose in class but got too worried that you will fall so you sit it out...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START