Aries Themed Yoga Poses: For Courage and Leadership

Aries Themed Yoga Poses: For Courage and Leadership

Zodiac signs and astrology as a whole is full of great metaphors and symbolism to learn about your self. You don’t need to be a firm believer of astrology in order to take from it what you will. This is the start of my zodiac yoga themed series. Aries is the...
Balancing Your Solar Plexus: 5 Yin Yoga Poses for Confidence and Self Esteem

Balancing Your Solar Plexus: 5 Yin Yoga Poses for Confidence and Self Esteem

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   I’ve been working the way up the chakra chain, creating a yin yoga practice for each one. And this week I’m back with the third installment – Solar Plexus....
Solar Plexus Chakra Yin Yoga for Confidence & Self-Esteem {40 min}

Solar Plexus Chakra Yin Yoga for Confidence & Self-Esteem {40 min}

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Hey yogis, I’m continuing my Yin Yoga Chakra Series with a Solar Plexus Chakra Yin Yoga class! The solar plexus chakra is all about confidence, self-esteem, self-worth...