7 Yoga Twists and Poses for a Full Body Detox

7 Yoga Twists and Poses for a Full Body Detox

by | May 22, 2020 | 60 min yoga, detox, free yoga, free yoga class, free yoga video, free youtube yoga class, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, online yoga, online yoga class, vin to yin, vin to yin hybrid, vinyasa flow, vinyasa to yin yoga, vinyasa yin yoga, yin sequence, yin yoga, yoga at home, yoga for bloating

Are you feeling sluggish, bloated, or just generally blah? Your body may be in need of a little detox! You don’t need a fancy or intense cleanse to detox the body. Yoga might be all you need. Twists, backbends and hip openers will work all areas to get your body...
6 Yin Yoga Poses to Ease Menstrual Cramps

6 Yin Yoga Poses to Ease Menstrual Cramps

by | Jan 15, 2019 | 30 minute yin yoga, menstrual cramp relief, pms relief, yin for menstrual cramps, yin yoga, yoga for bloating, yoga for low back pain, yoga for menstrual cramps, yoga for pms

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo  You know that feeling when you are on your period or just on the cusp of it? When you are suffering from cramps, bloating, and overall low energy levels? Where you...