7 Yoga Twists and Poses for a Full Body Detox

7 Yoga Twists and Poses for a Full Body Detox

Are you feeling sluggish, bloated, or just generally blah? Your body may be in need of a little detox! You don’t need a fancy or intense cleanse to detox the body. Yoga might be all you need. Twists, backbends and hip openers will work all areas to get your body...
6 Yin Yoga Poses to Ease Menstrual Cramps

6 Yin Yoga Poses to Ease Menstrual Cramps

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo  You know that feeling when you are on your period or just on the cusp of it? When you are suffering from cramps, bloating, and overall low energy levels? Where you...