Feel Good Energizing Flow

Feel Good Energizing Flow

Do you take time in the morning to set the tone for your day? To take a moment to contemplate how you want the day to go? Jumping on your mat, and flowing through some asanas is a great time to mindfully manifest what you want to happen and how you want to feel....
6 Yin Yoga Poses for Improved Immune System

6 Yin Yoga Poses for Improved Immune System

As much as we might want to deny it, sweater weather is just around the corner (at least here in North America). With that always comes the impending threat of a cold. Get ahead of it this year by upping your overall health and vitality, and stretching your lymph...