Feel Good Energizing Flow

Feel Good Energizing Flow

by | Jul 13, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, energizing flow, energy, feel good yoga, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga for better health, yoga for energy, yoga for everybody

Do you take time in the morning to set the tone for your day? To take a moment to contemplate how you want the day to go? Jumping on your mat, and flowing through some asanas is a great time to mindfully manifest what you want to happen and how you want to feel....
6 Yin Yoga Poses for Improved Immune System

6 Yin Yoga Poses for Improved Immune System

by | Sep 17, 2019 | 40 min yoga, 45 min yin yoga, better health, lymph nodes, lymphatic drainage, yin for immune system, yin yoga, yoga for better health, yoga for health and vitality, yoga for immune system

As much as we might want to deny it, sweater weather is just around the corner (at least here in North America). With that always comes the impending threat of a cold. Get ahead of it this year by upping your overall health and vitality, and stretching your lymph...