A Beginner Flow for Strength and Flexibility

A Beginner Flow for Strength and Flexibility

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Whether you have never stepped on a mat before or have been practicing on and off for years, everyone has got to start (or restart) somewhere. These 7 poses are a great way to get your...
7 Beginner Friendly Yoga Poses for Hip Strength and Stability

7 Beginner Friendly Yoga Poses for Hip Strength and Stability

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Many if not most yoga practices focus on increasing flexibility and mobility, but when it comes to our hips it is equally important to ensure they are strong and stable. This strength...
7 Poses to Help You Transition from a Beginner to Intermediate Practice

7 Poses to Help You Transition from a Beginner to Intermediate Practice

SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE I hear from a lot of you that you are stuck doing beginner practices but that you really want to find a way to progress to the more intermediate level poses. I listened, and as a result have created this...
6 Beginner Poses for Strength and Flexibility

6 Beginner Poses for Strength and Flexibility

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Let me start by saying this, I’ve labeled these poses as beginner, but that doesn’t have to mean they’re easy. They will help you build...