Grounded poses for Hips and Lower Back

Grounded poses for Hips and Lower Back

If you spend a lot of your day seated (really who doesn’t) you may notice a stiffness in your hips and lower back by the evening. Before you get ready for bed, set aside about 15 minutes to try these stretches and see the difference in your sleep tonight....
Reclined Yoga Stretches for Bedtime

Reclined Yoga Stretches for Bedtime

Did you know that you can get a really good stretch in without even standing (or sitting up)? If you’re preparing for sleep, this might even be the best thing you can do! For these 6 reclined poses, you will want to have a yoga block, or some dense pillows and...
5 Relaxing Yoga Stretches to Prep for Sleep

5 Relaxing Yoga Stretches to Prep for Sleep

If you find yourself crawling into bed, tossing and turning and simply seeking sleep to come why not try a few yoga stretches to help yourself unwind. The 5 poses outlined below will help you to release the tension and stress of the day from both mind and body. No...
7 Poses for Flexibility and Relaxation

7 Poses for Flexibility and Relaxation

Are you a morning or a nighttime yogi? If you like to do yoga right before you head to bed I have just the thing for you – the Evening Yoga Movement! It will help you to unwind from your day and slow down as you prepare for sleep. These 7 poses come from the...
7 Yoga Poses to Unwind for Bed

7 Yoga Poses to Unwind for Bed

  When you are winding down after dinner, do you opt for some gentle mindful movement or do you veg out on the couch scrolling and streaming? Be honest. Turn off the screens 10 minutes sooner tonight and try these 7 poses. No props needed, and great for all...
5 Calming Yoga Poses for Your Evening

5 Calming Yoga Poses for Your Evening

At the end of a long day, giving yourself some time to bring the energy down will go a long way in helping you get to sleep. The 5 poses outlined here will help you to stretch out tired and achy muscles. This sequence can be done right in bed if you prefer to crawl...