7 Yoga Poses to Unwind for Bed

7 Yoga Poses to Unwind for Bed

by | Oct 13, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, evening yoga, evening yoga sequence, everyday practice, full body stretch, full body yoga, yoga for bed, yoga for bedtime, yoga to unwind

  When you are winding down after dinner, do you opt for some gentle mindful movement or do you veg out on the couch scrolling and streaming? Be honest. Turn off the screens 10 minutes sooner tonight and try these 7 poses. No props needed, and great for all...
5 Calming Yoga Poses for Your Evening

5 Calming Yoga Poses for Your Evening

by | Sep 15, 2020 | 15 minute yoga flow, bedtime yoga, evening yoga, evening yoga sequence, free yoga, free yoga video, gentle yoga, gentle yoga for beginners, no props needed, relaxation, sleepytime, stress relief yoga, yoga for bed, yoga for bedtime, yoga for sleep

At the end of a long day, giving yourself some time to bring the energy down will go a long way in helping you get to sleep. The 5 poses outlined here will help you to stretch out tired and achy muscles. This sequence can be done right in bed if you prefer to crawl...
7 Poses to Prepare for Sleep

7 Poses to Prepare for Sleep

by | Sep 4, 2020 | 30 min yoga, 30 minute, 30 minute yoga class, evening yoga, evening yoga sequence, full body stretch, full body yoga, no props needed, online yoga, props free yoga, relaxation, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

If you are getting home at the end of the day, or getting up from your work from home space and trying to transition into rest mode before bedtime – a little bit of yoga can go a long way. These 7 poses will stretch and sooth the body to unwind from your day and...
4 Poses to Help You Transition Into Sleep

4 Poses to Help You Transition Into Sleep

by | May 26, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, beginner, beginner flow, beginner yoga, evening yoga, evening yoga sequence, fall asleep fast, free yoga classes, free youtube video, relaxation, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

If you struggle to transition to sleep at the end of the day, doing a few yoga poses right in bed is a great way to ease into slumber. Get ready for sleep, put your pajamas on and get in bed. All you will need is your pillows. Keep your eyes closed as much as possible...
May 2020 🌙 Evening 🌙 Yoga Challenge

May 2020 🌙 Evening 🌙 Yoga Challenge

by | Apr 29, 2020 | 30 day yoga challenge, 30 day yoga program, 30 days of yoga, 31 day yoga calendar, 31 days of yoga, bedtime yoga, evening yoga, fall asleep fast, kassandra reinhardt, may yoga calendar, sleepytime, slow flow, yoga for bed, yoga for bedtime, yoga for sleep, yoga to unwind, yoga with kassandra

Now that our morning yoga challenge is done, how does an evening one sound? Before I get to that… Mark your calendars! I’ll be going LIVE on YouTube May 1st 1pm EST. Let’s connect once the 30 day challenge is over so we can share our experience....
7 Yoga Poses to Unwind Before Bed

7 Yoga Poses to Unwind Before Bed

by | Mar 3, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, evening yoga, evening yoga sequence, free yoga, night yoga sequence, unwind after work yoga, yoga for bedtime, yoga to unwind

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo So you have gotten home at the end of the day. You’re all stressed out and tense from the day. Put it behind you, and unwind with some time on your mat. These 7 poses will...