When you are winding down after dinner, do you opt for some gentle mindful movement or do you veg out on the couch scrolling and streaming? Be honest. Turn off the screens 10 minutes sooner tonight and try these 7 poses. No props needed, and great for all...
At the end of a long day, giving yourself some time to bring the energy down will go a long way in helping you get to sleep. The 5 poses outlined here will help you to stretch out tired and achy muscles. This sequence can be done right in bed if you prefer to crawl...
If you are getting home at the end of the day, or getting up from your work from home space and trying to transition into rest mode before bedtime – a little bit of yoga can go a long way. These 7 poses will stretch and sooth the body to unwind from your day and...
If you struggle to transition to sleep at the end of the day, doing a few yoga poses right in bed is a great way to ease into slumber. Get ready for sleep, put your pajamas on and get in bed. All you will need is your pillows. Keep your eyes closed as much as possible...
Now that our morning yoga challenge is done, how does an evening one sound? Before I get to that… Mark your calendars! I’ll be going LIVE on YouTube May 1st 1pm EST. Let’s connect once the 30 day challenge is over so we can share our experience....
๐ ONLINE YIN YOGA TEACHER TRAINING ๐ Get certified to teach! โค๏ธhttp://bit.ly/yinyttinfo So you have gotten home at the end of the day. You’re all stressed out and tense from the day. Put it behind you, and unwind with some time on your mat. These 7 poses will...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , ย click here โ
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