Deep Stretch Poses to Work to Dancer’s Pose

Deep Stretch Poses to Work to Dancer’s Pose

by | Dec 28, 2021 | 30 minute yoga, 30 minute yoga class, balance, balance yoga flow, dancers pose, deep stretch, free online yoga, free yoga, free yoga class, home practice, home yoga practice, intermediate, intermediate yoga, yoga class, yoga for balance

When working towards a more complex yoga poses, or what we call an apex, it is important to prepare your body first. These first 6 poses will help you be ready for Dancer’s Pose. They will increase overall flexibility and mobility, focusing in on preparing your...
7 Yoga Poses for Balance and Binds

7 Yoga Poses for Balance and Binds

by | Oct 19, 2021 | 30 minute yoga, 30 minute yoga class, balance, balance yoga flow, balancing yoga, feel good yoga, free online yoga, intermediate, intermediate yoga, kassandra reinhardt, stability, stabilizing, yoga for balance

Looking to test your balance and work on stability? You’ve come to the right place! Try this 7 pose sequence leading up to a fun balance transition. These 7 poses come from a 35 minute Feel Good Flow on my YouTube channel. 1. Spine Warm Up – Start sitting...
7 Deep Hamstring Stretches

7 Deep Hamstring Stretches

by | May 21, 2021 | 30 min yoga, 30 minute yoga, 30 minute yoga class, balance, balance and core, balance yoga flow, balancing yoga, hamstring flexibility, hamstring stretch, hamstrings, intermediate, intermediate yoga, vinyasa flow, yoga for balance, yoga with kassandra

Who here has tight hamstrings? If you answered no – share your secret with me! If you answered yes – you are definitely among the majority! Try these 7 stretches to lengthen and increase flexibility in your hamstrings.There is also a nice little play with...
From Root to Crown (NEW Chakra Based ? Yoga Challenge)

From Root to Crown (NEW Chakra Based ? Yoga Challenge)

by | Jun 29, 2020 | 30 day yoga calendar, 30 day yoga program, 30 days of yoga, 31 day yoga calendar, 31 days of yoga, balance, balancing yoga, chakra, chakra yin yoga, chakra yoga, challenge, elemental yoga, elements yoga, energy, energy balance, energy balance calendar, energy healing calendar, root chakra, root chakra yin yoga, root chakra yoga, vin to yin, vinyasa to yin yoga, vinyasa yin yoga, yin and yang, yin yoga, yoga calendar, yoga for balance, yoga with kassandra calendar, yoga with kassandra challenge

Hey Yogis, Are you feeling stuck? Maybe you’re feeling some resistance in your mind or body? Or maybe you are just feeling all out of whack, and in need of getting balance back in your life? The Energy Balance ? July Calendar is here for you! These 31 classes...
Increase Your Stability with These 7 Balancing Poses

Increase Your Stability with These 7 Balancing Poses

by | Sep 18, 2018 | balance, balance yoga flow, balancing yoga, dancers pose, eagle pose, free online yoga, stability, stabilizing, standing poses, yoga for balance, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyogaytt If balancing poses are something you want to work on, you have come to the right place! Or if you just love balancing poses, you have also come to the right place! This is a quick...