Posture Correction Tips for Pelvic Tilt

I personally have struggled with lordosis my whole life. I still have it, but the key to dealing with it is awareness. So that no matter what you’re doing you do it with integrity so as to not make it worse. These poses will help to strengthen your abs and...
Grounded poses for Hips and Lower Back

Grounded poses for Hips and Lower Back

If you spend a lot of your day seated (really who doesn’t) you may notice a stiffness in your hips and lower back by the evening. Before you get ready for bed, set aside about 15 minutes to try these stretches and see the difference in your sleep tonight....
7 Poses to Relieve Tension in the Low Back

7 Poses to Relieve Tension in the Low Back

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Did you know that low back tension is often caused by tightness in your hip flexors (the area at the front of your thighs)? This is commonly caused by spending a lot of time...
Fix What Ails You with Yin Yoga

Fix What Ails You with Yin Yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Are you achy, sore or stiff and thinking to yourself that exactly what ails you could be helped by yoga, but worried about hurting it more by doing the wrong...