7 Core Activating Yoga Moves

7 Core Activating Yoga Moves

by | Dec 19, 2024 | 20 min yoga, abdominals, abs, alignment, all levels yoga class, anger and frustration, calf stretch, core strength & flexibility, core strength yoga, core yoga, free yoga classes, free yoga video, free youtube video, no props needed, november challenge, obliques, online yoga, online yoga class, pre workout warm up, prop free, props free yoga, yin yoga challenge, yoga alignment, yoga core, yoga for athletes, yoga for core, yoga for core strength, yoga for soccer players, yoga for strength, yoga on youtube, yoga poses for abs, yoga warm up, yoga with kassandra, yoga without props

The following are a mix of core strengthening poses along with postures which will stretch out the abdominals. Following this sequence will help you to improve your core strength, as well as leading to improved posture and increased flexibility. No props are required....
Post Workout Cool Down Yoga

Post Workout Cool Down Yoga

by | Aug 17, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, cooldown, full body stretch, full body yoga, gentle yoga, good morning, post workout, yoga for athletes, yoga for crossfit, yoga for cyclists, yoga for everybody, yoga for fitness, yoga for runners, yoga for soccer players

Do you take time to cool down after a sweat session? These 7 poses are great to do after finishing up a workout or run. They will help you to focus on full body flexibility and relaxation. Wide-Legged Child’s Pose – Start kneeling. Bring big toes together...
7 Easy Stretches for Stiffness and Sore Muscles

7 Easy Stretches for Stiffness and Sore Muscles

by | Feb 20, 2018 | 30 min yoga, 30 minute yoga class, easy stretches, full body stretch, post workout, slow flow, sore muscles, stiffness, yoga for athletes, yoga for runners, yoga stretches

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Did you just complete a big workout or run? Or are you waking up today with stiff muscles and/or joints as a result of yesterday’s sweat session? Well then you have come...